Note: Your progress in watching these videos WILL NOT be tracked. These training videos are the same videos you will experience when you take the full Coronavirus COVID-19 Level 2 (VTQ) program. You may begin the training for free at any time to start officially tracking your progress toward your certificate of completion.

  1. Protecting yourself during lockdown

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Staying Safe During Lockdown: Tips and Guidelines

1. Stay at Home

  • Government Advice: Leave home only for essential reasons.
  • Acceptable Reasons: Shopping for necessities, exercise, medical needs, or essential work.
  • Social Distancing: Maintain a distance of at least two meters from others outside your household.

2. Safe Shopping Practices

  • Shop Smart: Minimize trips, plan purchases, and avoid panic buying.
  • Use Home Delivery: When available, opt for delivery services to reduce exposure.
  • Sanitize: Clean hands frequently, wipe down trolleys or baskets, and avoid unnecessary touching of products.
  • Minimize Contact: Maintain distance from shoppers and staff, and follow store guidelines.

3. Additional Precautions

  • Stay Home Unless Necessary: Consider the importance of each trip.
  • Virtual Communication: Use phone or video calls instead of physical meetings with friends and family.
  • Respect Social Distancing: Adhere to guidelines even in warm weather and follow delivery protocols.
  • Personal Hygiene: Regularly wash or sanitize hands, avoid touching face, and wear masks properly.
  • Team Effort: Ensure household members are informed and cooperate to reduce risks.